visualisation - om

start standing moving around your room / apartment / house. you might light to light an incense stick chanting om. sit in a comfortable lotus. drop your arms directly below your shoulders, hands up to accept the prana of the day. continue to om - slow deep oms. let the om activate the awareness of the chakra points as they come from the spine to the front of the body. imagine their colour: base is red, sacral is orange, solar plexus is yellow, heart is green / pink, throat is blue, third eye is purple, crown is white. about two hands above your head is your halo, your transpersonal chakra. bring in the light via this chakra. breathe it in and bathe in it, when you breathe out send it through every cell of your body. expanding out from your body. if you have a favourite mantra, chant it and let the cells of your body vibrate with the energy you create. watch the light from within you pulsing and shining. you are pure energy. with your eyes closed, sense this pure energy. imagine the world around you, not in it's solid form, but as pure energy, too. you are one with the all. you are the all. om, om, om