visualisation - bliss bomb

make today a sensual day. sit in lotus position, palms up to accept the prana of the day. imagine a golden halo above your head. it allows cosmic prana into your body. breathe the prana in, down the front of your body for 8 counts. hold it at the base of your spine another 8, then breathe out up the spine another 8. hold for 8, floating softly in bliss before you start again. the energy coming in through your head chakra is from the cosmic universe, it is uniting with your own sensuality. be sensual, be divine shiva or shakti. let the energy expand into the cells of your body, renewing them. let it expand beyond your skin cocooning you. visualise this energy expanding to fill your room, your apartment / house. your street, your suburb, your city, your state, your country. you are a bliss bomb! your bliss is with you, guiding you, protecting you, magnetizing you. you go today in the light of divine love. all is well in the world!