living without attachments

"The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
nor to anticipate troubles,
but to live in the present
moment wisely and earnestly." - Buddha

visualisation - just cruising

when the days are just too busy to stop to meditate or visualise something uplifting, don't despair.

if you are going to drive you have the perfect opportunity to om through the chakras and align your energy with the cosmic energy. you can maintain concentration, probably better then you would normally and you will arrive at your destination energised and radiant.

visualisation - om

start standing moving around your room / apartment / house. you might light to light an incense stick chanting om. sit in a comfortable lotus. drop your arms directly below your shoulders, hands up to accept the prana of the day. continue to om - slow deep oms. let the om activate the awareness of the chakra points as they come from the spine to the front of the body. imagine their colour: base is red, sacral is orange, solar plexus is yellow, heart is green / pink, throat is blue, third eye is purple, crown is white. about two hands above your head is your halo, your transpersonal chakra. bring in the light via this chakra. breathe it in and bathe in it, when you breathe out send it through every cell of your body. expanding out from your body. if you have a favourite mantra, chant it and let the cells of your body vibrate with the energy you create. watch the light from within you pulsing and shining. you are pure energy. with your eyes closed, sense this pure energy. imagine the world around you, not in it's solid form, but as pure energy, too. you are one with the all. you are the all. om, om, om

visualisation - bliss bomb

make today a sensual day. sit in lotus position, palms up to accept the prana of the day. imagine a golden halo above your head. it allows cosmic prana into your body. breathe the prana in, down the front of your body for 8 counts. hold it at the base of your spine another 8, then breathe out up the spine another 8. hold for 8, floating softly in bliss before you start again. the energy coming in through your head chakra is from the cosmic universe, it is uniting with your own sensuality. be sensual, be divine shiva or shakti. let the energy expand into the cells of your body, renewing them. let it expand beyond your skin cocooning you. visualise this energy expanding to fill your room, your apartment / house. your street, your suburb, your city, your state, your country. you are a bliss bomb! your bliss is with you, guiding you, protecting you, magnetizing you. you go today in the light of divine love. all is well in the world!

visualisation - great-full-ness

spend a few minutes thinking about how wonderful your room / apartment / house is. feel the light in your heart create a glow all around your body magnetizing you to loving people and beautiful experiences. visualize opening the door to your shop / office / studio. people are waiting outside, laughing and chatting. give them a welcoming smile and let them come in.

visualisation - monday

spend a few minutes visualizing what wonderful people your clients are. see them smiling and looking and feeling great. send them a puja - an energy beam straight from your heart.